Green Tea

Green Tea 

Use green tea to help optimise your results with health, body composition and performance!!





Ok , first off lets take a look at some of the benefits from something so simple:-

    • Helps up regulate the immune system.
    • Helps regulate blood sugar.
    • Improves insulin sensitivity.
    • Has been shown to improve the rate of fat loss.
    • Decreases inflammation also been shown to have a positive effect on those post workout aches. (DOMS)
    • Reduces oxidative stressors.
    • Improves elimination.
    • Thought to inhibit the enzymes that remove testosterone – from the blood.
    • Has been shown to have a positive effect on Diabetes, Cholesterol, Alzheimer’s, Parkinson’s, Blood pressure.
    • Anti viral and a anti bacterial.








Here are some food fun ways to get it into your nutritional regime –

  1. A good old cup of green tea.
  2. Hate the taste, try it with fruit infusions. (Personal favourite Twining’s Cherry Bakewell Infusion)
  3. Ice cool – a summer favourite chill it add ice and a slice of lime or lemon.
  4. Make green tea / fruit tea ice pops.
  5. Use the flavoured teas to make ice cubes to add to water.


(J West/Nutrition Group/Green Tea /Friday 6th March 2015)

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